Community Programs
I run trauma-informed somatic practices, nervous system education and group facilitation for communities navigating experiences of addiction, mental health challenges, chronic pain, stress, and life transitions. This includes delivering tailored programs across Melbourne’s justice, recovery, and community health sectors.
Drawing on a blend of embodied movement, conscious breathing, mindfulness meditation, and nervous system education, I create tailored sessions that meet people where they are.
My approach is gentle, compassionate, and grounded in the belief that the body holds an important part of our story. These offerings invite people to reconnect with their bodies, and develop practical tools to support nervous system awareness, regulation, and self-connection.
Alongside my work within the justice system, I have supported diverse communities navigating complex life circumstances, with a particular understanding of the intersections between trauma, stress, addiction, recovery, and wellbeing.
These accessible and supportive group experiences create opportunities to cultivate greater agency, connection, and a renewed sense of possibility.
If you are looking to integrate trauma-informed somatic programs into your new or existing therapeutic frameworks, let’s have a conversation.