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A 7-day exploratory series designed to help you freshly meet your breath.
Through gentle somatic practices, movement, awareness, and curiosity, you’ll explore the relationship between breath and body — discovering new ways to notice, connect, and create space within your experience.
This series is an invitation to move beyond “doing breathwork” and instead approach your breath with ease, playfulness, and intrigue.
Each practice is intentionally short and easy to return to, offering a gentle pathway back to your body whenever your breath feels restricted, shallow, or simply waiting to be noticed.
Your series includes
• 7 guided MP3 audio practices
• Practice companion PDF
• Self-paced exploration
• Instant access via email after purchase
Your audio and practice companion will be available to download at the end of checkout and are yours to return to whenever you need.
For personal use only.
A 7-day exploratory series designed to help you freshly meet your breath.
Through gentle somatic practices, movement, awareness, and curiosity, you’ll explore the relationship between breath and body — discovering new ways to notice, connect, and create space within your experience.
This series is an invitation to move beyond “doing breathwork” and instead approach your breath with ease, playfulness, and intrigue.
Each practice is intentionally short and easy to return to, offering a gentle pathway back to your body whenever your breath feels restricted, shallow, or simply waiting to be noticed.
Your series includes
• 7 guided MP3 audio practices
• Practice companion PDF
• Self-paced exploration
• Instant access via email after purchase
Your audio and practice companion will be available to download at the end of checkout and are yours to return to whenever you need.
For personal use only.