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Sway & Ground: Somatic Practice
A gentle, embodied practice using slow, rhythmic movement to support grounding, settling, and a deeper connection with your body.
Your practice includes
• Digital MP3 audio download
• 12-minute guided practice
• Instant access via email after purchase
Your audio will be available to download at the end of checkout and is yours to return to whenever you need.
For personal use only.
Sway & Ground: Somatic Practice
A gentle, embodied practice using slow, rhythmic movement to support grounding, settling, and a deeper connection with your body.
Your practice includes
• Digital MP3 audio download
• 12-minute guided practice
• Instant access via email after purchase
Your audio will be available to download at the end of checkout and is yours to return to whenever you need.
For personal use only.