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Unwind & Settle: A Somatic Rest & Sleep Practice
A gentle practice to unwind, soften, and frame the end of each day.
Through embodied awareness, gentle movement, and calming breath, you’re invited to release the day, reconnect with yourself, and create space for deep rest and sleep.
Your practice includes
• Digital MP3 audio download
• 12-minute guided practice + 20-minute calming music
• Instant access via email after purchase
Your audio will be available to download at the end of checkout and is yours to return to whenever you need.
For personal use only.
Unwind & Settle: A Somatic Rest & Sleep Practice
A gentle practice to unwind, soften, and frame the end of each day.
Through embodied awareness, gentle movement, and calming breath, you’re invited to release the day, reconnect with yourself, and create space for deep rest and sleep.
Your practice includes
• Digital MP3 audio download
• 12-minute guided practice + 20-minute calming music
• Instant access via email after purchase
Your audio will be available to download at the end of checkout and is yours to return to whenever you need.
For personal use only.